“Withdraw yourself from people and spend at least a quarter of an hour, or a half-hour, in the presence of the Blessed Sacrament. Taste and see how sweet is the Lord, and you will learn from your own experience how many graces this will bring you.”

(From St. Alphonsus de Liguori on the Eucharist – EUCHARISTIC ADORATION (perpetualeucharisticadoration.com)