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To adore well we must, above all, talk to our Lord; He will answer us. Everybody can talk to our Lord. Is He not in the Eucharist for everybody? Does He not tell us, ‘Come ye all to Me’? This conversation which goes on between the soul and our Lord is the true Eucharistic meditation, that is, adoration.

(St.Peter Julian Eymard from The Light of The Monstrance)